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Meal plan


ID: O47tw_A9Uywuhgo
By guest
Generated on 2025-06-17 19:21:56

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Grape Peel Muffins
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Pancakes Recipe
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!