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Meal plan


ID: 3Nhsf8ko73CzhRQ
By guest
Generated on 2025-04-19 15:00:45

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Raisin Rye Muffins
1 serving = 89.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Lemon Ginger Loaf
1 serving = 79.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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