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Meal plan

ID: XBMq8eDPQ5qJxLY

By guest

Generated on 2025-08-17 13:49:26

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 88.0 g

Energy: 373.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 71.0 g

Energy: 135.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!