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Meal plan

Regenerate
ID: 9J0ajzDlFl32jvk
By guest
Generated on 2025-04-22 05:23:52

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 60.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Banana Dream
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!