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Meal plan

ID: GuJtkY_R-tF35RA

By guest

Generated on 2025-06-08 22:09:33

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cake

1 serving = 62.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 75.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!