Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: A5CRk1xpkpNVs3E
By guest
Generated on 2025-03-19 08:24:47

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Maryland Beaten Biscuits
1 serving = 81.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Fudgy Chocolate Frosting
1 serving = 61.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!