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Meal plan

ID: rvrRccE_0J1NTIQ

By guest

Generated on 2025-08-16 15:07:23

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 55.0 g

Energy: 138.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 73.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!