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Meal plan

ID: D1NogF31y3BM7o8

By guest

Generated on 2025-03-18 21:52:18

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 91.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 88.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!