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Meal plan

ID: zv_mVkkm8uER2JU

By guest

Generated on 2025-03-22 02:09:47

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 61.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 82.0 g

Energy: 302.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 56.0 g

Let's cook it!