Here is your personalized meal plan!
Meal plan
ID: B46mn_v3_9bJxHY
By guest
Generated on 2025-04-23 10:27:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Pumpkin Soup
1 serving = 81.0 gEnergy:
135.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 80.0 gEnergy:
165.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!