Here is your personalized meal plan!
Meal plan
ID: b-dQKPC-9VE9OzE
By guest
Generated on 2025-08-25 10:14:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Cranberry Crumble
1 serving = 56.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
37.0 g
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Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
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Snack
Basic Cooked Rice
1 serving = 95.0 gEnergy:
173.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!