Here is your personalized meal plan!
Meal plan
ID: Zw-pRV2fnLKKM8o
By guest
Generated on 2026-07-08 17:29:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Zesty Horseradish Cream
1 serving = 57.0 gEnergy:
112.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 98.0 gEnergy:
196.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!