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Meal plan

Regenerate
ID: 7ZiKW9eSHQGd88M
By guest
Generated on 2025-05-08 22:25:42

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Pancakes
1 serving = 86.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Nut Butter
1 serving = 79.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g
Let's cook it!