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Meal plan

Regenerate
ID: kgh25Eae5n2TeVs
By guest
Generated on 2025-08-14 03:18:12

Total kcalories

109.0% (2188.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 74.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!