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Meal plan

ID: IbBu6Ns_DH3zfQU

By guest

Generated on 2025-09-09 04:32:03

Total kcalories

102.0% (2037.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Basil Lemonade

1 serving = 55.0 g

Energy: 155.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 76.0 g

Energy: 282.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!