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Meal plan

ID: otHEQakbJz8p1jc

By guest

Generated on 2025-09-13 16:59:15

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 97.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 64.0 g

Energy: 105.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!