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Meal plan

Regenerate
ID: 92wQx6tZcbPO28A
By guest
Generated on 2026-08-18 14:38:53

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 74.0 g
Energy: 259.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peach Cobbler Milkshake
1 serving = 57.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!