Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kcGOwvprbVVLgL4
By guest
Generated on 2025-07-13 15:58:12

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Almond Orange Couscous
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Blueberry Buckle
1 serving = 60.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!