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Meal plan


ID: nxKq18CBKp4nYj8
By guest
Generated on 2026-08-02 18:10:05

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 50.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Simple Moist Cookies
1 serving = 71.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!