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Meal plan

ID: SajTnYYFiROUkiE

By guest

Generated on 2025-08-24 14:21:03

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Super Fudge

1 serving = 99.0 g

Energy: 394.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 67.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!