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Meal plan


ID: TOWiVTVyJ7C30vw
By guest
Generated on 2025-06-23 02:47:44

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blueberry Almond Granola
1 serving = 83.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sesame Ginger Salmon
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!