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Meal plan


ID: NvPJ5stnIwUqSFA
By guest
Generated on 2025-03-18 03:16:55

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crunchy Pecan Granola
1 serving = 70.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!