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Meal plan

Regenerate
ID: YVshtIN3CLgygZM
By guest
Generated on 2025-04-20 17:18:57

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 90.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 93.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!