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Meal plan


ID: 8xcCklMmHxkg9Lo
By guest
Generated on 2025-08-17 23:14:33

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Protein Muffin
1 serving = 62.0 g
Energy: 197.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 70.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!