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Meal plan

ID: uu7p5pg42gxfwis

By guest

Generated on 2025-03-18 12:27:09

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 87.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 84.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!