Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: POGV7ejbq7617kY
By guest
Generated on 2025-06-22 01:28:26

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 94.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 74.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!