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Meal plan


ID: dV4NmPA7LZC8J8U
By guest
Generated on 2025-09-04 11:22:42

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Salsa
1 serving = 65.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!