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Meal plan

Regenerate
ID: iPd7NCkpNjPbz28
By guest
Generated on 2025-04-21 13:19:13

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Wet Walnut Topping
1 serving = 59.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 97.0 g
Energy: 317.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!