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Meal plan

ID: bGLOK7u37iy1VzE

By guest

Generated on 2025-08-23 06:18:50

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 82.0 g

Energy: 127.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 87.0 g

Energy: 336.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!