Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SYm7De2YUtk-Qa8
By guest
Generated on 2025-08-07 22:53:59

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 91.0 g
Energy: 332.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!