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Meal plan


ID: tekCPUpHUBjTxVw
By guest
Generated on 2026-07-07 03:18:31

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Candy
1 serving = 83.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Danish Brunsviger Cake
1 serving = 77.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!