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Meal plan


ID: Wk-lOaIqT5hsdfs
By guest
Generated on 2025-08-18 17:14:34

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cheesy corn muffins
1 serving = 90.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!