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Meal plan

Regenerate
ID: VBo90pNN87BWx4I
By guest
Generated on 2025-04-21 21:18:52

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 61.0 g
Energy: 205.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 58.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!