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Meal plan


ID: 9j608djzyx-GI54
By guest
Generated on 2025-05-15 19:09:34

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 97.0 g
Energy: 314.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Brown Sugar Caramels
1 serving = 96.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 63.0 g

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