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Meal plan


ID: _cT77Tw6d-G-6UM
By guest
Generated on 2025-08-18 09:21:04

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!