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Meal plan


ID: hPvqbYUzoz-Dvvg
By guest
Generated on 2025-08-22 06:26:14

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Giant Apple Cookie
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Veal Glaze
1 serving = 92.0 g
Energy: 182.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g

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