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Meal plan


ID: FJmae-2RrC-DOx8
By guest
Generated on 2025-08-08 04:29:38

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 57.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Salad
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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