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Meal plan


ID: 5fKLnw-4aGj5pR4
By guest
Generated on 2025-08-12 03:03:59

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Vanilla Granola
1 serving = 69.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Ice Cream
1 serving = 82.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!