Here is your personalized meal plan!
Meal plan
ID: ElhX7k_Idt6oIm4
By guest
Generated on 2025-06-30 21:58:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Seattle Salmon Chowder
1 serving = 69.0 gEnergy:
87.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 92.0 gEnergy:
163.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!