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Meal plan


ID: QEqMiEXZCTtSt3Y
By guest
Generated on 2025-04-01 21:50:26

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

171.0% (78.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 98.0 g
Energy: 396.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Swirls
1 serving = 69.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!