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Meal plan


ID: N2fnqcASYtJkOug
By guest
Generated on 2025-03-18 12:59:31

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Butterscotch Buns
1 serving = 73.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

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