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Meal plan

Regenerate
ID: QG-eaVsVJOosWoM
By guest
Generated on 2025-04-20 18:18:22

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 98.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!