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Meal plan


ID: -X8FKu0gGI7WVgQ
By guest
Generated on 2026-08-08 23:50:48

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 91.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Savory Pancake Recipe
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!