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Meal plan


ID: H4tCzS_zRsG4PYs
By guest
Generated on 2025-04-20 21:24:11

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 96.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Burnt Cream
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!