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Meal plan

ID: vDLUkGH5gk-hSrk

By guest

Generated on 2025-03-19 21:35:50

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 85.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 90.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!