Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Sc9uH6KxdiwyQFE
By guest
Generated on 2025-04-21 23:14:39

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 77.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!