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Meal plan


ID: 7JKu6s45MR6kZPc
By guest
Generated on 2025-04-19 10:48:16

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Krispies
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mongolian Beef Recipe
1 serving = 98.0 g
Energy: 188.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!