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Meal plan


ID: lbCWfZjkmrH6P3Y
By guest
Generated on 2025-03-19 19:34:19

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Peach Crisp
1 serving = 79.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Broiled Scallops
1 serving = 74.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!