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Meal plan


ID: vaJMAU8laZqSyk4
By guest
Generated on 2025-04-09 17:02:13

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gingernut Biscuits
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Pepper
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!