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Meal plan


ID: 9Qp87PAQY8dPwF8
By guest
Generated on 2025-03-17 23:39:34

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 64.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 60.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!